Personalised 1:1
Coaching Sessions
Coaching | Therapy | Martial Arts | Yoga/Breathwork |Warrior Mastermind
Â
Are you weary of destructive emotions weighing you down?
Wish you could improve your mental health?
Ready to heal from past pain and finally move forward?
Sick of having low confidence?
Ignite your potential
Your personalised coaching integrates a multifaceted approach, drawing from neuroscience, psychology, spiritual practices, and mindfulness techniques to elevate your self-confidence and overall well-being. Through a blend of Martial Arts, Physical Training, Yoga & Yogic Philosophy, and Breathwork, alongside mindfulness practices, I facilitate a transformative experience aimed at releasing the pain of your past while fostering a deeper understanding and awareness of yourself. Together, we work towards enhancing your ability to regulate emotions effectively.
For men, our coaching delves into healthy emotional release and self-care practices, fostering holistic growth and resilience. Meanwhile, for women, I empower through self-defence physical training, instilling confidence and empowerment in every aspect of life.
With over a decade of coaching and mentoring experience, I've supported numerous individuals in improving their mental health and navigating past traumas. My dedication lies in empowering others to unlock their fullest potential and lead fulfilling lives. It would be my honour to guide you through modalities that facilitate breaking free from limitations and stepping into your true essence.
If you're grappling with questions of purpose, feeling adrift, fearful, or unsure of your identity and actions, my coaching serves as a compass, inspiring self-awareness and providing clarity to realign your life's trajectory with authenticity and intention. Let's embark on this transformative journey together.
I help those who…
Are victims of crime, trauma or physical or sexual assault
Suffer from anxiety, depression or other mental health conditions
Have trouble with emotional regulation, including anger management
Have complex needs and behaviours
Are neurodiverse, including Autism
And anyone who’d like to be empowered to
improve their mental health and well-being.
What’s involved?  Â
In our first session, we’ll discuss what you want to improve. It’s in a safe, confidential space, where you’ll feel comfortable to express yourself.Â
Then we’ll discuss which therapies will work best for you. That’s why my individualised coaching is so powerful and transformative. In each session, I focus in on exactly what YOU need. It’s all at your pace and you’re encouraged and supported every step of the way.
At the end, you will walk out equipped with a toolbelt full of strategies that you can use whenever you need them, so you can confidently navigate through life’s challenges.Â
Throughout our time together, I will prepare you for your new start.
You will walk away having learnt about daily routines + practices that will improve and nurture your mental health and well-being.
With these positive changes, you'll unlock your full potential and experience deeper, longer lasting happiness every single day.
You deserve the support to heal from the past
You deserve to be free you from what’s holding you back
You deserve to feel strong, proud and happy
You deserve to live a fulfilling, amazing life
Book your sessionReady to go deeper?
For a more intensive and supportive coaching container check out The Warrior Mastermind.
Includes:
12-Week Coster Method Program
Weekly Group Support Calls
60min Weekly 1:1 Coaching sessions
Community
Habit Tracking
Library of Breath-work, Hypnotherapy, Yoga Classes and more!
