BREATHWORK FOR TRAUMA RELEASE
This is deep work that requires commitment and willingness.
The freedom that comes from breathwork can be profound. Release pain, emotional discomfort and challenges that have been with you for too long.
These sessions are conducted in person and virtually. I am based in Warragul, Victoria and also travel regularly to conduct these sessions in person and at retreats. There is something big that also presents itself in the virtual sessions as you have the ability to be completely safe and vulnerable within your own space. A Letting go of inhibitions and surrendering that takes place because of the structure of these sessions.
Rooted in the Biodynamic Breathwork for Trauma Release Method, my approach to breathwork emphasizes gentle titration and slow release, enabling you to find strength and resilience within. Unlike methods that may feel overwhelming or “blast you off into outer space”, this breathwork journey is gentle and controlled, making it suitable for beginners while ensuring safety the entire time.
Take the first step towards profound healing and inner freedom with breathwork!
Discover a path beyond suffering…
Many of us find ourselves caught in the grasp of struggle, unconsciously choosing a life of anxiety, stress, and overwhelm. We accept these burdens as the norm, resigning to the notion that it's simply how life is meant to be…
It's time to break free from this cycle. Through the revolutionary healing modality of breathwork for trauma release, I will serve as your gentle guide. This transformative practice utilizes breathwork to stimulate the body's innate nervous-system processes, enabling us to deepen our awareness of our internal experiences. You will learn to fully embrace the art of sensing, allowing the body to naturally and organically release tension through authentic movements. The most beautiful part… it’s YOUR breath, YOUR body, YOUR journey.
Breathwork is a way to heal yourself, to become the hero of your own story!
Breathwork is for you if…
you are anxious, overwhelmed, and stressed out daily…
You always feel like you are hustling and in overdrive…
You feel completely disconnected from your body and heart…
Anxiety drives your decision making…
You struggle with setting aside “me time” and hardly ever implement self-care...
It’s time to slow down, recalibrate your mind, body, and soul, and take a journey to peace, happiness, and bliss.
“Constant anxiety and stress are not the norm, but for many of us, it can become our default mode and something we just live with. The truth is that we all deserve to thrive, and within each of us is everything we need to reach and sustain this state of being. The key to activating this state is the breath."
— Kael Coster