t’s time for a reset
Unleash Your Inner Warrior and Conquer Life's Challenges!
Tired of the weight of your past holding you down? Ready to conquer feeling stuck, depressed or anxious, and take charge of your life?
Introducing The Conscious Warrior - Your Path to Freedom and Empowerment!
Imagine gaining clarity and confidence, shaping the life you've always wanted. Picture yourself moving through your daysl, in control of your mind, body, and thriving relationships.
In this transformative program, you'll unlock your true potential and learn how to manage and overcome the doubts and triggers that hold you back. Say goodbye to a hopeless reality and embrace the light of empowerment.
It's time to awaken the warrior within you and reclaim your life. Join us and step into the version of you you want to become. This is your one precious life. It's your time to thrive!
Now is the Time to INVEST in Yourself and CREATE the Life You DESERVE!
The Program Tiers
*All include The 12 Week Conscious Warrior Program
Tier 1
Conscious Warrior Self-Paced
12-Week Self Paced access to
The Conscious Warrior Program.
A Portal of Breathwork, Hypnotherapy,
and Yoga sessions
Access to the Soul Warrior Community
to communicate with other people
on the same journey
A 12-Week Journey to Reset your Life and Become the most Empowered You
Tier 2
Conscious Warrior LIVE
12-Week LIVE access to
The Conscious Warrior Program.
Bi-Weekly Live Support Calls
3x 1:1 Individual Coaching Sessions
Everything that is included in Tier 1
12-Week LIVE access to The Conscious Warrior Program. Bi-Weekly Live Support Calls 3x 1:1 Individual Coaching Sessions Everything that is included in Tier 1
Tier 3
The Warrior Mastermind
12-Week LIVE access to
The Conscious Warrior Program.
Bi-Weekly Live Support Calls
90 min Individual coaching sesh
Everything that is included in Tier 1 & Tier 2
Laser coaching & WhatsApp 24/7 access
$3,000 down and $1500 a month for ongoing indefinite support!
Whats Included
12 Weeks of Content
Daily/Weekly Video Modules with a Downloadable PDF Workbook so you can stay on top of the course content.
Daily Guided Meditations/Breathwork for morning and evening
A Custom Morning and Evening Meditation and Breathwork Session Aligned with the theme of the Module.
Free access to a portal of breathwork, meditations & hypnotherapies
Free, Life-Time Access to ALL of my Guided Meditations, Exclusive 7-Belts of Breathwork Sessions (Biodynamic Breathwork & Trauma Release System), and Recorded Hypnos when you need it!
Bi-weekly live q&A sessions
For Laser Coaching, Support, Accountability, Questions or Concerns.
Access to the soul warrior private Community
A Private Community for anyone who has attended a Soul Warrior Event, been a 1:1 client, or who has attended this program so you can be a part of a supportive network of soul aligned warriors!
Mental Health Resources
Worksheets, Anxiety cheatsheets and Tools for Emergencies, Education on Mental Health, Guided Meditations and Hypnos, Your Wellness First Aid Kit!
Nutrition & Fitness Guidelines
Examples of Meal Plans, Pros and Cons of Dieting, Masterclass on Nutrition - Kickstarting your Fitness and Cardio Goals. Movement tailored to you. Education and Masterclass on different Movement Modalities.
Discounted 1:1 Sessions
Personalized 1:1 Psychotherapy/Counseling/Coaching Sessions at a Discounted Rate for Accountability, Working through Blocks, Releasing Trauma and Reprogramming your Subconscious Mind.
Support with anything from “This is what I ate today and how I moved.” to “This is what’s going on in my relationship”, etc.
1:1 Breathwork Sessions to Release stored trauma, 1:1 hypnotherapy recorded for you to listen to to instigate change, Powerful Forgiveness Process, and complete Guidance and Mentoring throughout the Program.
Is this program for you?
You want to take Control of your Life and Banish burnout.
You want to gain confidence and feel empowered.
You want sustainable transformation for lasting change.
You want to cultivate deeper and more meaningful relationships.
You are ready to break through your fears, limitations, and playing ‘small’ in life.
Find your breakthrough even if you’ve tried therapy and other methods.
You want to live your potential, not just dream about it
You are ready to confront unresolved wounds and traumas, taking the first step towards healing
You want the freedom to life the life on your terms
You wish to be challenged and grow profoundly
The 12 Weeks
WEEK 1 - BHAVANA Baby! Clarifying goals
In Week 1, we will set the stage for your transformation. You will define your vision, release limiting beliefs, established non-negotiable commitments, and adopt a morning and evening routine that align with your goals. Remember, success begins with clarity and commitment. You are creating the life you desire.
- Creating Non-Negotiables: booking out the calendar
- Clarifying Your Bhavana (Desired Life)
- Morning Routines: cold showers, breath work, journalling
- Lunchtime Routine: breath work, connection and pause
- Evening Routine: Gratitude, Journaling Practice, and meditation
In Week 1 of our 12-week program, we embark on a transformative journey to create the life you desire. This week is all about laying the foundation for your personal growth and success.
WEEK 2- Lay The Foundation
In Week 2, we focus on building a daily routine that supports your physical and mental well-being. By prioritising sleep, exercise, healthy eating, hydration, and mindfulness, you are laying the foundation for a healthier, more vibrant you. Remember, consistency is key, and as you continue to refine your daily routine, you'll be better equipped to achieve your desired life. Stay committed, and the results will follow.
- Prioritizing Sleep, our sleep formula and hacks
- Movement Commitment
- Mindful Eating Habits, Hydration and Water Intake
- Guided Meditation & Creating a Meditation Practice
Our health is so overlooked. We neglect our health in so many ways. The impact and importance of health in our life is essential for living a purposeful and fulfilling life. In week 2 We unpack the importance of physicality, health, wellness and power.
WEEK 3- SERVICE YOUR CAR! Preventative Maintenance
In Week 3, we emphasise the significance of servicing yourself before you break down. By recognising the need for preventative maintenance, seeking 1:1 coaching or therapy (Book in 1:1 with me this week) and implementing consistent self-care practices, you're taking proactive steps to build sustainability in your life and avoid burnout.
-Recognizing the need for preventative maintenance on the body
- The ‘not so secret’ of mental health success
- Consistent Practices on the daily to hack optimal performance
-Stress Management Techniques
-Shine the light of awareness on your triggers and give them their eviction notice
We dive deep into the concept of self-care as preventive maintenance for your physical and mental well-being. Just like a car needs regular servicing to run smoothly, your body and mind require proactive care to thrive in the long run.
WEEK 4- Building Your Support Network
In Week 4, we focus on creating a strong support network to sustain and enrich your journey. We'll explore the 7-9 pillars of support that can serve as your safety net for life's challenges and opportunities.
I will give you practical tools to evolve leveraging ancient wisdom and modern techniques (such as neuroscience, modern psychology, Yoga Philosophy and evolutionary psychology and psychotherapy to mention a few) to help you to be more connected, resourced, embodied, and physically, mentally & emotionally well.
We will evaluate and strengthen your pillars of support. These pillars, including Family, Friends, Spouse, Community, Teacher/Mentor, Nature, Rituals and Practices, and optional Divine/Deity and Animals, form the safety net that will help you navigate life's challenges and celebrate its joys.
WEEK 5- Secrets of the ancient yogis and monks
In Week 5, we discuss what is Yoga? Shocker! it has nothing to do with being flexible and needing to touch your toes!
Introducing some gentle movement and breath work practices to start to incorporate into your morning and evening routine. Providing you with a morning ritual that enhances your vitality, mental clarity, and overall well-being. These practices draw from the principles of Yoga. By integrating these routines into your daily life, you'll experience increased balance and mindfulness.
~ What were the ancient Yogis trying to achieve?
-Integrating Movement and Breath
-FREE Access to a Portal of my Guided Meditations, Hypnotherapy, & Breath work
-Strengthening your Routines and Practices
-The role of a teacher / mentor. The different types and which to avoid
Yoga combines physical postures, breath control, and meditation to harmonize the body, mind, and spirit, promoting strength, flexibility, and overall well-being. Meanwhile, morning practices and routines, consisting of gentle movement, breathwork, and mindfulness, create a positive start to the day, improving focus and supporting overall wellness while helping individuals work towards their personal and professional goals.
Introduction into Breathwork for trauma release: foundation and introduction
In Week 6, we emphasize the crucial role of integration in your personal growth journey. We'll also explore how Hypnosis offers a pathway to deep self-discovery and transformation by accessing the subconscious mind. Meditation, fosters mindfulness and inner peace through focused attention, reducing stress and enhancing clarity. We begin to dive into the profound benefits of breathwork, particularly its role in trauma release and nervous system repair and regulation.
The Importance of Integration: Integration is a vital phase in any transformative process. It's the bridge that connects insights, experiences, and lessons into your daily life. Without integration, personal growth can remain fragmented and disconnected from your day-to-day reality. By actively reflecting on and incorporating your newfound knowledge and experiences, you ensure that your growth is holistic and sustainable.
Breathwork for Trauma Release and Nervous System Regulation: Breathwork is a powerful tool that holds immense potential for healing and transformation. It's a practice that involves conscious connection of your breath to influence your mental, emotional, and physical state. When it comes to trauma release and nervous system repair and regulation, breathwork offers trauma release, nervous system regulation, emotional processing, increased mindfulness, stress reduction and so much more.
Breathwork for trauma release: Occular belt of tension, (seeing clearly).
WEEK 6- Integration & Breathwork & Hypnotherapy
WEEK 7- Enhancing Happiness with the PERMA Model
WEEK 7- Enhancing Happiness with the PERMA Model
In Week 7, we delve into the scientifically-proven PERMA model, a method designed to increase happiness and overall well-being. We'll not only implement this model into your life but also equip you with the knowledge to teach it to others.
~ Unveil the Blueprint for Happiness~ Cultivate Positive Emotions~ Find Engagement and Flow~ Nurture Relationships~ Create Meaning and Purpose~ Achieve AccomplishmentsBecome a happiness ambassador! Discover how to effectively teach the PERMA model to others, spreading the knowledge and techniques that can enhance their well-being.
Breathwork for trauma release: Oral and cervical belt of tension (expressing your truth).
WEEK 8- Triggers and Kleshas
In Week 8, we've delved into the world of triggers and the 5 ‘Kleshas’, otherwise known as the poisons of the mind and where all suffering originates from.
They are:
Ignorance/delusion
Ego
attachment/desire
aversion/avoidance
Fear of death
By understanding your triggers and recognising how the Poisons of the mind manifest in your life, you're better equipped to navigate challenges, improve relationships, and foster personal growth.
This knowledge empowers you to break free from patterns that no longer serve you, ultimately leading to greater happiness and fulfilment.
Breathwork for trauma release: Thoracic belt of tension (opening to love).
WEEK 9- Forgiveness
In week 9, we explore the transformative power of forgiveness, self-validation, understanding, and an ancient practice from the lineage of Tantra called Kashmir Shaivism to release and process emotions in the body. By embracing these concepts and acknowledging the validity of your experiences, you're equipped with the tools to heal, let go of resentment, and find profound inner peace. Forgiveness is a powerful act of self-care, compassion, and personal growth that leads to emotional liberation and a more fulfilling life.
In Week 9, we embark on a profound journey of forgiveness, self-validation, and understanding, exploring the step-by-step process of healing, letting go, and finding peace through forgiveness.
Breathwork for trauma release: Diaphragmatic belt of tension (reclaiming your power).
WEEK 10- Inner Child Healing
In Week 10, we'll embark on a transformative journey to reconnect with your inner child—the essence of your true self. By acknowledging your past, embracing your light and darkness, and understanding the impact of early development, you're on the path to living authentically and reclaiming the playful, curious, and loving side of yourself.
This journey leads to greater self-awareness, emotional resilience, and the ability to connect authentically with others in all aspects of your life. The Power of Self-Forgiveness and Self-Validation
In Week 10, we reconnect with your inner child, the pure essence of your true nature that existed before the conditioning of the outside world took hold.
Breath work for trauma release: abdominal belt of tension (from fear to trust).
WEEK 11- Be The Partner & Parent You Dream of
In Week 11, we focus on nurturing your romantic relationship by understanding its foundations, improving communication, and mastering conflict resolution. Additionally, we dive into parenting hacks to help you become a more effective and emotionally supportive parent. These skills and insights will enhance your relationships and parenting journey, leading to greater happiness and fulfillment in both areas of your life.
We focus on two vital aspects of life: nurturing your romantic relationship and mastering parenting with effective hacks and focusing on what is actually important.
Learning how to reconnect with the family and partner is a non-negotiable
Breathwork for trauma release: Pelvic belt of tension (being in the body).
WEEK 12- Integration and Steps Forward
In Week 12, we've reached the culmination of your transformative journey. By reflecting on your progress, integrating your learnings, setting intentions, and crafting action plans, you're well-prepared to move forward on your path towards a more fulfilling and purposeful life. Embrace change as a constant companion on your journey, and remember that personal growth is an ongoing process. Congratulations on the steps you've taken, and may your future be filled with continued growth and fulfilment.
We focus on the crucial process of integration and taking meaningful steps towards a more fulfilling and purposeful life.
Breathwork for trauma release: Full body session, let go into the flow
Your Guide
Kael Coster - Founder of Soul Warrior
I am passionate about guiding others to release the pain of their past and turn it into their own personal power!
In the realm of personal development, a one-size-fits-all solution simply does not exist. Some advocate for the transformative power of a single breathwork session, while others rely on the benefits of modern psychology or a spirituality and ancient wisdom approach.
I firmly believe that ancient wisdom can guide us in modern living. However, I don’t believe that there is a single answer that suits everyone. Instead, it is an process of equipping you with tools, knowledge, and techniques tailored to your needs and aspirations.
Drawing from my own personal experiences, I am passionate about modalities that have served me well. This passion has driven me to deepen my understanding through rigorous study. I have explored various disciplines, such as counseling, psychotherapy, clinical hypnotherapy, and coaching. Additionally, I have dived into Yogic Philosophy, utilizing the wisdom within the Yoga Sutras—an ancient text dating back 2500 years.
Remarkably, these ancient teachings contain the essence of modern psychology in one form or another.
I have also explored Buddhist mindfulness and meditation practices, along with Tantric techniques derived from Kashmir Shaivism. These methods provide powerful pathways to process and release negative emotions trapped within the body, achieving both clarity and a calm mind.
I am committed to assisting you in your journey towards self-discovery. Together, we will navigate a multifaceted path that blends ancient wisdom with modern insights. By equipping you with a diverse range of tools and techniques, we can unlock your true potential and achieve the transformation you desire!
